Michelina's, Lasagna with Vegetables, Classics
✓
Ct213 g

Calories in 1 ct (213 g)
200 calories, 27 from fat
 
Carbs
31.1 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Lasagna with Vegetables, Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Michelina's, Lasagna with Vegetables, Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Lasagna with Vegetables, Classics

Serving Size: ct (213g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 14.9 mg 5%
Sodium 750 mg 31.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.1 g 7.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 21.1 mg 35.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 12.6 mg 69.8%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.2 mg 16%
Phosphorus (P) 364.2 mg 36.4%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 4.7 mg 31.3%