Minute Ready to Serve! Fried Rice Mix, 2 count, 8.8 oz
✓
Cup198 g

Calories in 1 cup (198 g)
348.5 calories, 28.8 from fat
 
Carbs
71.3 g
 
Proteins
7.9 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Ready to Serve! Fried Rice Mix, 2 count, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Minute Ready to Serve! Fried Rice Mix, 2 count, 8.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
13%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)
Minute Ready to Serve! Fried Rice Mix, 2 count, 8.8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Minute Ready to Serve! Fried Rice Mix, 2 count, 8.8 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Ready to Serve! Fried Rice Mix, 2 count, 8.8 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 348.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 918.7 mg 38.3%
Total Carbohydrate 71.3 g 23.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 43.6 IU 0.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.4 mg 9.5%