Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6)
✓
Cup, Cooked160 g
✓
Cup, Dry, Yields110 g
✓
Oz, Dry, Yields74 g

Calories in 1 cup, cooked (160 g)
546 calories, 50.4 from fat
 
Carbs
106.4 g
 
Proteins
25.2 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
36%
Carbs
67%
Fiber
9%
Fat
7%
Saturated Fat
28%
Cholesterol
2%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6)

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7%
Cholesterol 84 mg 28%
Sodium 42 mg 1.8%
Total Carbohydrate 106.4 g 35.5%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 3.2 g 10.7%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 1.3 mg 8.6%