How many calories in Mug-O-Lunch?

260.7 calories per cup, cooked (165 g.) Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mug-O-Lunch?

40.2 g. of carbs (13.4%DV) per cup, cooked (165 g.)

How much protein in Mug-O-Lunch?

7.2 g. of protein (14.5%DV) per cup, cooked (165 g.)

How much fiber in Mug-O-Lunch?

2 g. of fiber (7.9%DV) per cup, cooked (165 g.)

How much saturated fat in Mug-O-Lunch?

g. of saturated fat (%DV) per cup, cooked (165 g.)

How much fat in Mug-O-Lunch?

7.8 g. fat (12.1%DV) per cup, cooked (165 g.)

How much sodium in Mug-O-Lunch?

298.7 g. sodium (12.4%DV) per cup, cooked (165 g.)

Mug-O-Lunch Nutrition Information

Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Mug-O-Lunch?

0 grams of sugar (0%DV) per cup, cooked (165 g.)

How much sugar in Mug-O-Lunch?

0 grams of sugar (0%DV) per cup, cooked (165 g.)

Mug-O-Lunch

Calories in 1 cup, cooked (165 g)

260.7 calories, 70.2 from fat

Carbs

40.2 g

Proteins

7.2 g

Fat

7.8 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

13% Carbs

8% Fiber

12% Fat

Saturated Fat

15% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		260.7 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12.1%
	Saturated Fat	1.3 g	6.3%
Cholesterol		46.2 mg	15.4%
Sodium		298.7 mg	12.4%
Total Carbohydrate		40.2 g	13.4%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.5%

Vitamins
	Vitamin A	33 IU	0.7%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.1 mcg	2.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.4%

Minerals
	Calcium (Ca)	19.8 mg	1.7%
	Copper (Cu)	0.2 mg	7.8%
	Iron (Fe)	2.4 mg	13.1%
	Magnesium (Mg)	33 mg	8.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61.1 mg	1.7%
	Phosphorus (P)	122.1 mg	12.2%
	Selenium (Se)	38.1 mcg	54.5%
	Zinc (Zn)	1 mg	6.9%

Mug-O-Lunch

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts