How many calories in My Healthy Lasange?

474.2 calories per 1cup (446 g.) My Healthy Lasange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in My Healthy Lasange?

44 g. of carbs (14.7%DV) per 1cup (446 g.)

How much protein in My Healthy Lasange?

40.8 g. of protein (81.6%DV) per 1cup (446 g.)

How much fiber in My Healthy Lasange?

6.4 g. of fiber (25.6%DV) per 1cup (446 g.)

How much saturated fat in My Healthy Lasange?

g. of saturated fat (%DV) per 1cup (446 g.)

How much fat in My Healthy Lasange?

14.6 g. fat (22.4%DV) per 1cup (446 g.)

How much sodium in My Healthy Lasange?

1690.1 g. sodium (70.4%DV) per 1cup (446 g.)

My Healthy Lasange Nutrition Information

My Healthy Lasange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression). My Healthy Lasange contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in My Healthy Lasange?

0 grams of sugar (0%DV) per 1cup (446 g.)

How much sugar in My Healthy Lasange?

0 grams of sugar (0%DV) per 1cup (446 g.)

My Healthy Lasange

✓

1cup

446 g

Calories in 1 1cup (446 g)

474.2 calories, 131.4 from fat

Carbs

44 g

Proteins

40.8 g

Fat

14.6 g

Sat. Fat

5.9 g

KEY FACTS

(learn about health benefits or risks)

My Healthy Lasange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
My Healthy Lasange contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(24 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

82% Protein

15% Carbs

26% Fiber

22% Fat

29%

Saturated Fat

43% Cholesterol

70% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

158 min

63 min

119 min

190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.2 cal
Calories from Fat		131.4 cal
			% Daily Value
Total Fat		14.6 g	22.4%
	Saturated Fat	5.9 g	29.3%
Cholesterol		129.4 mg	43.1%
Sodium		1690.1 mg	70.4%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	0 g	0%
Protein		40.8 g	81.6%

Vitamins
	Vitamin A	1676.9 IU	33.5%
	Vitamin B6	1.2 mg	58.6%
	Vitamin B12	1.9 mcg	32%
	Vitamin C	60.7 mg	101.1%
	Vitamin D	6.6 mcg	1.6%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	27.6 mcg	34.4%

Minerals
	Calcium (Ca)	62.5 mg	6.3%
	Copper (Cu)	0.4 mg	18.7%
	Iron (Fe)	2.9 mg	16.2%
	Magnesium (Mg)	103.4 mg	25.9%
	Manganese (Mn)	0.2 mg	11.5%
	Potassium (K)	1149.9 mg	32.9%
	Phosphorus (P)	620.7 mg	62.1%
	Selenium (Se)	54.1 mcg	77.2%
	Zinc (Zn)	4.6 mg	30.5%

My Healthy Lasange

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts