My Power Supply, Mushroom Beef Bolognese Over Spaghetti Squash, Boost
✓
Serving312 g

Calories in 1 serving (312 g)
420.2 calories, 277.2 from fat
 
Carbs
12 g
 
Proteins
23.3 g
 
Fat
30.8 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • My Power Supply, Mushroom Beef Bolognese Over Spaghetti Squash, Boost has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • My Power Supply, Mushroom Beef Bolognese Over Spaghetti Squash, Boost contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
9%
Fiber
47%
Fat
72%
Saturated Fat
30%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Power Supply, Mushroom Beef Bolognese Over Spaghetti Squash, Boost

Serving Size: serving (312g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 14.3 g 71.5%
Cholesterol 90 mg 30%
Sodium 538.1 mg 22.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 1234 IU 24.7%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 26.7 mg 44.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 3.3 mg 11%
Vitamin K 102 mcg 127.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 66.1 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.7 mg 20.9%
Phosphorus (P) 275.5 mg 27.5%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1.7 mg 11%