Nasoya Egg Roll Wraps, 1 lb
✓
Miniature Egg Roll13 g
✓
Egg Roll64 g

Calories in 1 miniature egg roll (13 g)
33.6 calories, 0.9 from fat
 
Carbs
6.9 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya Egg Roll Wraps, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Nasoya Egg Roll Wraps, 1 lb contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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11 min
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8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya Egg Roll Wraps, 1 lb

Serving Size: miniature egg roll (13g)

* Amount Per Serving
Calories 33.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 2 mg 0.7%
Sodium 81 mg 3.4%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.7 mg 0.9%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.5%