Nature's Path, LifeStream Penne, LifeStream Pastas
✓
Oz56 g

Calories in 1 oz (56 g)
208 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path, LifeStream Penne, LifeStream Pastas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nature's Path, LifeStream Penne, LifeStream Pastas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
32%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path, LifeStream Penne, LifeStream Pastas

Serving Size: oz (56g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 2.2 g 7.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 6.9%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.2 mg 14.8%