Near East Lentil Rice Pilaf Mix, 6.75 oz (Pack of 12)
✓
Cup206 g

Calories in 1 cup (206 g)
652.6 calories, 16.2 from fat
 
Carbs
130.5 g
 
Proteins
39.9 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Lentil Rice Pilaf Mix, 6.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Near East Lentil Rice Pilaf Mix, 6.75 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
44%
Carbs
116%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
98%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Near East Lentil Rice Pilaf Mix, 6.75 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Lentil Rice Pilaf Mix, 6.75 oz (Pack of 12)

Serving Size: cup (206g)

* Amount Per Serving
Calories 652.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2356.6 mg 98.2%
Total Carbohydrate 130.5 g 43.5%
Dietary Fiber 29 g 116%
Sugars (Added) 8.2 g 27.5%
Protein 39.9 g 79.8%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.5%