Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
450 calories, 225 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
25 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
12%
Fiber
38%
Fat
75%
Saturated Fat
40%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 15 g 75%
Cholesterol 120 mg 40%
Sodium 620 mg 26%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.2 mg 7%
Phosphorus (P) 353.8 mg 35.4%
Selenium (Se) 54.3 mcg 77.6%
Zinc (Zn) 4.6 mg 30.6%