Noodles & Sauce, Creamy Chicken Flavor, Kroger, 4.2 oz
✓
Cup Mix59 g

Calories in 1 cup mix (59 g)
220 calories, 18 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Sauce, Creamy Chicken Flavor, Kroger, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • Noodles & Sauce, Creamy Chicken Flavor, Kroger, 4.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
6%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
35%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Sauce, Creamy Chicken Flavor, Kroger, 4.2 oz

Serving Size: cup mix (59g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 850 mg 35%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 6%
Sugars (Added) 1.2 g 3.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 84.3 mcg 21.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 8.9%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.4 mg 16.1%