Noodles, cooked, spinach, fat not added in cooking
✓
Cup, Cooked160 g
✓
Oz, Dry, Yields74 g
✓
Cup, Dry, Yields110 g

Calories in 1 cup, cooked (160 g)
192 calories, 7.2 from fat
 
Carbs
38.6 g
 
Proteins
6.9 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked, spinach, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Noodles, cooked, spinach, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked, spinach, fat not added in cooking

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 313.6 mg 13.1%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 78.2 mcg 97.8%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.6 mg 1.6%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 1.4 mg 9.6%