Noodles, cooked, spinach
✓
Cup, Cooked160 g
✓
Cup, Dry, Yields110 g
✓
Oz, Dry, Yields74 g

Calories in 1 cup, cooked (160 g)
209.6 calories, 22.5 from fat
 
Carbs
38.6 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Noodles, cooked, spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(31.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
15%
Fiber
4%
Fat
3%
Saturated Fat
18%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Noodles, cooked, spinach Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked, spinach

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 52.8 mg 17.6%
Sodium 388.8 mg 16.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 160.8 mcg 201%
 
Minerals
Calcium (Ca) 30.4 mg 3.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1 mg 6.7%