Nudeln, frisch
✓
Portion180 g

Calories in 1 Portion (180 g)
536.1 calories, 49.5 from fat
 
Carbs
99.5 g
 
Proteins
19 g
 
Fat
5.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nudeln, frisch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nudeln, frisch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
33%
Carbs
14%
Fiber
8%
Fat
8%
Saturated Fat
55%
Cholesterol
100%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nudeln, frisch

Serving Size: Portion (180g)

* Amount Per Serving
Calories 536.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.6 g 7.9%
Cholesterol 163.7 mg 54.6%
Sodium 2390.6 mg 99.6%
Total Carbohydrate 99.5 g 33.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 237.6 IU 4.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 36.1 mcg 9%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 26.1 mg 2.6%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 200.3 mg 5.7%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 57.6 mcg 82.3%
Zinc (Zn) 1.5 mg 9.9%