Old El Paso Spanish Rice, 7.6 oz
✓
Cup243 g

Calories in 1 cup (243 g)
832.3 calories, 29.7 from fat
 
Carbs
186.4 g
 
Proteins
16.6 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso Spanish Rice, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Old El Paso Spanish Rice, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
62%
Carbs
13%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
125%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Old El Paso Spanish Rice, 7.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Old El Paso Spanish Rice, 7.6 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso Spanish Rice, 7.6 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 832.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2996.2 mg 124.8%
Total Carbohydrate 186.4 g 62.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 7.3 g 24.3%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%