Old Spaghetti Factory, Toasted Cheese Ravioli, Choose Two menu

Order398 g


Calories in 1 Order (398 g)
800 calories, 216 from fat
 
Carbs
116 g
 
Proteins
31 g
 
Fat
24 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Toasted Cheese Ravioli, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Old Spaghetti Factory, Toasted Cheese Ravioli, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
39%
Carbs
24%
Fiber
37%
Fat
65%
Saturated Fat
28%
Cholesterol
128%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Toasted Cheese Ravioli, Choose Two menu

Serving Size: Order (398g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Cholesterol 85 mg 28.3%
Sodium 3080 mg 128.3%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 13.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 250.7 IU 5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.6 mg 19.4%
Phosphorus (P) 780.1 mg 78%
Selenium (Se) 71.2 mcg 101.8%
Zinc (Zn) 4.9 mg 32.4%