Olive Garden, Tour of Italy Spaghetti with Meat Sauce, Small
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 81 from fat
 
Carbs
40 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Tour of Italy Spaghetti with Meat Sauce, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Olive Garden, Tour of Italy Spaghetti with Meat Sauce, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
8%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Tour of Italy Spaghetti with Meat Sauce, Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 11 g 22%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.2 mg 7.8%