Olivieri, Broccoli & White Cheddar Ravioli, Pastas/Vegetable Filled
✓
Cups100 g

Calories in 1 cups (100 g)
260 calories, 45 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Broccoli & White Cheddar Ravioli, Pastas/Vegetable Filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Olivieri, Broccoli & White Cheddar Ravioli, Pastas/Vegetable Filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
8%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Broccoli & White Cheddar Ravioli, Pastas/Vegetable Filled

Serving Size: cups (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 13 g 43.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.3 mg 8.8%