On-Cor, Macaroni and Cheese, Family Size
✓
Cup181 g

Calories in 1 cup (181 g)
189.5 calories, 36 from fat
 
Carbs
29.9 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Macaroni and Cheese, Family Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • On-Cor, Macaroni and Cheese, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
41%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Macaroni and Cheese, Family Size

Serving Size: cup (181g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 987.9 mg 41.2%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 5.4 g 18.1%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57 mcg 71.3%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.1 mg 4.9%
Phosphorus (P) 141.2 mg 14.1%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1 mg 7%