Owens Border Breakfasts Sausage Egg & Cheese Tacos, 6ct
✓
Croissant159 g
✓
Burger King Sandwich159 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jimmy Dean Sandwich128 g

Calories in 1 croissant (159 g)
489.7 calories, 311.4 from fat
 
Carbs
25.3 g
 
Proteins
19.2 g
 
Fat
34.6 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Owens Border Breakfasts Sausage Egg & Cheese Tacos, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Owens Border Breakfasts Sausage Egg & Cheese Tacos, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
11%
Fiber
53%
Fat
66%
Saturated Fat
65%
Cholesterol
33%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owens Border Breakfasts Sausage Egg & Cheese Tacos, 6ct

Serving Size: croissant (159g)

* Amount Per Serving
Calories 489.7 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 13.3 g 66.3%
Cholesterol 195.6 mg 65.2%
Sodium 782.3 mg 32.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 3.2 g 10.6%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 275.1 IU 5.5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.2 mg 7.2%
Phosphorus (P) 219.4 mg 21.9%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.8 mg 12.1%