Pad Thai, meatless
✓
Cup200 g

Calories in 1 cup (200 g)
328 calories, 163.8 from fat
 
Carbs
33 g
 
Proteins
11.1 g
 
Fat
18.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pad Thai, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Pad Thai, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
14%
Fiber
28%
Fat
14%
Saturated Fat
17%
Cholesterol
27%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad Thai, meatless

Serving Size: cup (200g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.9%
Saturated Fat 2.8 g 13.8%
Cholesterol 52 mg 17.3%
Sodium 658 mg 27.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 6 g 20%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 10 mg 16.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.8%
 
Minerals
Calcium (Ca) 128 mg 12%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1.4 mg 9.1%