Pad Thai with seafood
✓
Cup200 g

Calories in 1 cup (200 g)
290 calories, 120.6 from fat
 
Carbs
30 g
 
Proteins
13.6 g
 
Fat
13.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pad Thai with seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Pad Thai with seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
10%
Fiber
21%
Fat
11%
Saturated Fat
38%
Cholesterol
35%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad Thai with seafood

Serving Size: cup (200g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 114 mg 38%
Sodium 832 mg 34.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 20%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 64 mg 6%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 254 mg 7.3%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.3 mg 8.9%