Pad Thai
✓
Cup200 g

Calories in 1 cup (200 g)
304 calories, 126 from fat
 
Carbs
28.7 g
 
Proteins
17.2 g
 
Fat
14 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pad Thai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Pad Thai contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
10%
Fiber
22%
Fat
11%
Saturated Fat
29%
Cholesterol
29%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad Thai

Serving Size: cup (200g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 88 mg 29.3%
Sodium 692 mg 28.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 20%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.8%
 
Minerals
Calcium (Ca) 38 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.3 mg 8.5%