Pasta and Broccoli
✓
Bowl575 g

Calories in 1 bowl (575 g)
727.6 calories, 116.1 from fat
 
Carbs
124.8 g
 
Proteins
26.6 g
 
Fat
12.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Pasta and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
42%
Carbs
31%
Fiber
20%
Fat
20%
Saturated Fat
48%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Broccoli

Serving Size: bowl (575g)

* Amount Per Serving
Calories 727.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4 g 20%
Cholesterol 145.2 mg 48.4%
Sodium 1302.8 mg 54.3%
Total Carbohydrate 124.8 g 41.6%
Dietary Fiber 7.8 g 31%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 296 IU 5.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 30 mg 50%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 64.9 mcg 81.1%
 
Minerals
Calcium (Ca) 91.4 mg 9.1%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 7.1 mg 39.4%
Magnesium (Mg) 113.6 mg 28.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 440.5 mg 44%
Selenium (Se) 115.9 mcg 165.6%
Zinc (Zn) 3.6 mg 23.9%