Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz
✓
Cup69 g

Calories in 1 cup (69 g)
258.3 calories, 36 from fat
 
Carbs
47.7 g
 
Proteins
7.9 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
32%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz

Serving Size: cup (69g)

* Amount Per Serving
Calories 258.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 9.9 mg 3%
Sodium 834.5 mg 31.8%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 1 g 5%
Sugars (Added) 2.8 g 9.2%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 190.8 IU 3.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 97.3 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.7 mg 9.7%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.8 mg 12.2%