Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz
✓
Oz70 g

Calories in 1 oz (70 g)
270 calories, 45 from fat
 
Carbs
46 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
7%
Fiber
8%
Fat
13%
Saturated Fat
2%
Cholesterol
39%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz

Serving Size: oz (70g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 930 mg 39%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 7%
Sugars (Added) 2.8 g 9.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.2%