Pasta & Sauce, Herb Marinara, Kraft, 2.05 oz
✓
Package58 g

Calories in 1 package (58 g)
210 calories, 22.5 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Herb Marinara, Kraft, 2.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pasta & Sauce, Herb Marinara, Kraft, 2.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Herb Marinara, Kraft, 2.05 oz

Serving Size: package (58g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 4.8 mg 1.9%
Sodium 430 mg 18%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 102.3 mcg 25.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.1 mg 6.2%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.6 mg 3.7%