Pasta, Fettuccine, Spinach, Giant, 9 oz
✓
Cup140 g

Calories in 1 cup (140 g)
390 calories, 31.5 from fat
 
Carbs
73 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Fettuccine, Spinach, Giant, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta, Fettuccine, Spinach, Giant, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
24%
Carbs
24%
Fiber
5%
Fat
8%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Fettuccine, Spinach, Giant, 9 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 45 mg 15%
Sodium 75 mg 3%
Total Carbohydrate 73 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.8 mg 5.4%