Pasta, Meatballs, A to Z's, Spaghetti Os, 14 oz
✓
Cup252 g

Calories in 1 cup (252 g)
220 calories, 54 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Meatballs, A to Z's, Spaghetti Os, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Pasta, Meatballs, A to Z's, Spaghetti Os, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Meatballs, A to Z's, Spaghetti Os, 14 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 600 mg 25%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1.3 mg 8.7%