Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz
✓
Oz52 g

Calories in 1 oz (52 g)
200 calories, 22.5 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz

Serving Size: oz (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 3.1 g 10.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.8 mg 8%
Vitamin D 74.3 mcg 18.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.6%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.1 mg 14.2%