Pasta Salad Mix, Sesame Asian, Frontier Soups, 13 oz
✓
Cup37 g

Calories in 1 cup (37 g)
141.6 calories, 9 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad Mix, Sesame Asian, Frontier Soups, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Pasta Salad Mix, Sesame Asian, Frontier Soups, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad Mix, Sesame Asian, Frontier Soups, 13 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.4 mg 0.5%
Sodium 12 mg 0.5%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 0.4 g 1.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 12 mg 20.1%
Vitamin D 52.9 mcg 13.2%
Vitamin E 5 mg 16.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.5 mg 10.2%
Phosphorus (P) 99.1 mg 9.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.3%