Pasta, Spaghetti & Meatballs Pasta Bowl, Wegmans, 12 oz.
✓
Bowl (356g356 g

Calories in 1 Bowl (356g (356 g)
630 calories, 351 from fat
 
Carbs
43 g
 
Proteins
24 g
 
Fat
39 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Spaghetti & Meatballs Pasta Bowl, Wegmans, 12 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta, Spaghetti & Meatballs Pasta Bowl, Wegmans, 12 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
28%
Fiber
60%
Fat
73%
Saturated Fat
39%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Spaghetti & Meatballs Pasta Bowl, Wegmans, 12 oz.

Serving Size: Bowl (356g (356g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 14.6 g 73%
Cholesterol 120 mg 39%
Sodium 1 mg 67%
Total Carbohydrate 43 g 14%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 1 mg 48.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110 mcg 137.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 943.4 mg 27%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 1.7 mg 11.6%