Pasta, whole wheat, with tomato sauce, meatless
✓
Cup248 g

Calories in 1 cup (248 g)
250.5 calories, 58.5 from fat
 
Carbs
42.2 g
 
Proteins
8.4 g
 
Fat
6.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, whole wheat, with tomato sauce, meatless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Pasta, whole wheat, with tomato sauce, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
31%
Fiber
10%
Fat
4%
Saturated Fat
1%
Cholesterol
26%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, whole wheat, with tomato sauce, meatless

Serving Size: cup (248g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0.9 g 4.3%
Cholesterol 2.5 mg 0.8%
Sodium 629.9 mg 26.2%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 5 g 16.5%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 132.3 IU 2.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.5 mg 12.3%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 1.2 mg 8.3%