Pasta with avocado |
✓ | Plate | 444 g |
| Calories | Nutrition | Risky Content |
|
High
Density (3 cal/g)
|
High
Density (7.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Pasta with avocado
Serving Size: Plate (444g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 1325.3 cal | ||
| Calories from Fat | 349.2 cal | ||
| % Daily Value | |||
| Total Fat | 38.8 g | 59.7% | |
| Saturated Fat | 10.2 g | 51.1% | |
| Cholesterol | 31.4 mg | 10.5% | |
| Sodium | 219.7 mg | 9.2% | |
| Total Carbohydrate | 204.7 g | 68.2% | |
| Dietary Fiber | 16.2 g | 65% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 40.3 g | 80.6% | |
| Vitamins | |||
| Vitamin A | 628.5 IU | 12.6% | |
| Vitamin B6 | 0.7 mg | 33.7% | |
| Vitamin B12 | 0.8 mcg | 13.4% | |
| Vitamin C | 13.6 mg | 22.7% | |
| Vitamin D | 3.2 mcg | 0.8% | |
| Vitamin E | 2.1 mg | 7% | |
| Vitamin K | 65.6 mcg | 82% | |
| Minerals | |||
| Calcium (Ca) | 112.1 mg | 11.2% | |
| Copper (Cu) | 0.8 mg | 40.1% | |
| Iron (Fe) | 4.4 mg | 24.2% | |
| Magnesium (Mg) | 123.6 mg | 30.9% | |
| Manganese (Mn) | 0.1 mg | 7.2% | |
| Potassium (K) | 999.5 mg | 28.6% | |
| Phosphorus (P) | 507.8 mg | 50.8% | |
| Selenium (Se) | 37.6 mcg | 53.7% | |
| Zinc (Zn) | 4.1 mg | 27.4% | |
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