Pasta with vegetables, no sauce or dressing
✓
Cup248 g

Calories in 1 cup (248 g)
354.6 calories, 77.4 from fat
 
Carbs
57.6 g
 
Proteins
11 g
 
Fat
8.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with vegetables, no sauce or dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Pasta with vegetables, no sauce or dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
24%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with vegetables, no sauce or dressing

Serving Size: cup (248g)

* Amount Per Serving
Calories 354.6 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 369.5 mg 15.4%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 942.4 IU 18.8%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.2%
 
Minerals
Calcium (Ca) 34.7 mg 2.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 131.4 mg 13.1%
Selenium (Se) 43.2 mcg 61.6%
Zinc (Zn) 1.1 mg 7.6%