Pastry, cheese-filled
✓
Pastry28 g

Calories in 1 pastry (28 g)
75.9 calories, 49.5 from fat
 
Carbs
4.2 g
 
Proteins
2.3 g
 
Fat
5.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Pastry, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
7%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, cheese-filled

Serving Size: pastry (28g)

* Amount Per Serving
Calories 75.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2 g 10.1%
Cholesterol 21.3 mg 7.1%
Sodium 155.7 mg 6.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.3 g 0.9%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 156.8 IU 3.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 54.9 mg 5.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.3%