Penne, Aglio e Olio
✓
Serving360 g

Calories in 1 Serving (360 g)
666.1 calories, 149.4 from fat
 
Carbs
105.7 g
 
Proteins
24 g
 
Fat
16.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Penne, Aglio e Olio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Penne, Aglio e Olio contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
35%
Carbs
32%
Fiber
26%
Fat
19%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
222 min
89 min
167 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)
Penne, Aglio e Olio Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, Aglio e Olio

Serving Size: Serving (360g)

* Amount Per Serving
Calories 666.1 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 3.8 g 19%
Cholesterol 8.8 mg 2.9%
Sodium 246 mg 10.2%
Total Carbohydrate 105.7 g 35.2%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1992.9 IU 39.9%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 16 mg 26.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 3.6 mg 12%
Vitamin K 94 mcg 117.5%
 
Minerals
Calcium (Ca) 209.7 mg 21%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 1.6 mg 78.5%
Potassium (K) 390.1 mg 11.1%
Phosphorus (P) 310.7 mg 31.1%
Selenium (Se) 86.3 mcg 123.2%
Zinc (Zn) 2.5 mg 16.9%