Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz
✓
Cup72 g

Calories in 1 cup (72 g)
268.9 calories, 31.5 from fat
 
Carbs
49.8 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
12%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz

Serving Size: cup (72g)

* Amount Per Serving
Calories 268.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 657.3 mg 27.9%
Total Carbohydrate 49.8 g 16.9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.6%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 199.1 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.4 mg 4%
Vitamin D 102.8 mcg 25.7%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.6 mg 10.2%
Phosphorus (P) 253.9 mg 25.4%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1.9 mg 12.7%