Penne, Pesto
✓
Serving340 g

Calories in 1 Serving (340 g)
634.3 calories, 178.2 from fat
 
Carbs
94.4 g
 
Proteins
19.4 g
 
Fat
19.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Penne, Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Penne, Pesto contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
32%
Carbs
24%
Fiber
30%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, Pesto

Serving Size: Serving (340g)

* Amount Per Serving
Calories 634.3 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 94.4 g 31.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 1057.9 IU 21.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 94.4 mcg 118%
 
Minerals
Calcium (Ca) 58.1 mg 5.8%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 91.9 mg 23%
Manganese (Mn) 2.1 mg 103.9%
Potassium (K) 250.8 mg 7.2%
Phosphorus (P) 242.7 mg 24.3%
Selenium (Se) 79.3 mcg 113.3%
Zinc (Zn) 2.3 mg 15.6%