Pizza, cheese, stuffed crust
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Piece, NFS148 g
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Large Pizza (13-15\" Diameter)1184 g
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Surface Inch7 g
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Piece, Large Pizza148 g

Calories in 1 piece, NFS (148 g)
405.5 calories, 154.8 from fat
 
Carbs
44.4 g
 
Proteins
18.1 g
 
Fat
17.2 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, stuffed crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, stuffed crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
10%
Fiber
27%
Fat
43%
Saturated Fat
15%
Cholesterol
37%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, stuffed crust

Serving Size: piece, NFS (148g)

* Amount Per Serving
Calories 405.5 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 8.6 g 43.1%
Cholesterol 44.4 mg 14.8%
Sodium 883.6 mg 36.8%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 1.5 g 4.9%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 577.2 IU 11.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 352.2 mg 35.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.9 mg 9.7%
Phosphorus (P) 368.5 mg 36.9%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 2.2 mg 14.7%