Pizza, cheese, with fruit, regular crust
✓
Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 piece, NFS (137 g)
327.4 calories, 103.5 from fat
 
Carbs
42.5 g
 
Proteins
13.6 g
 
Fat
11.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Pizza, cheese, with fruit, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
14%
Carbs
12%
Fiber
18%
Fat
27%
Saturated Fat
7%
Cholesterol
28%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, regular crust

Serving Size: piece, NFS (137g)

* Amount Per Serving
Calories 327.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 5.3 g 26.6%
Cholesterol 20.6 mg 6.9%
Sodium 671.3 mg 28%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.1 g 13.7%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 274 IU 5.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 226.1 mg 23.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.7 mg 6.4%
Phosphorus (P) 258.9 mg 25.9%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 1.6 mg 10.8%