Pizza Hut, Spaghetti with Marinara Sauce, 12-inch pizza
✓
Order639 g

Calories in 1 order (639 g)
490 calories, 72 from fat
 
Carbs
90 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Spaghetti with Marinara Sauce, 12-inch pizza has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Pizza Hut, Spaghetti with Marinara Sauce, 12-inch pizza contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
30%
Carbs
40%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
44%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Spaghetti with Marinara Sauce, 12-inch pizza

Serving Size: order (639g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 1050 mg 43.8%
Total Carbohydrate 90 g 30%
Dietary Fiber 10 g 40%
Sugars (Added) 6.4 g 21.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 28 mg 46.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.3 mcg 79.1%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.5 mg 13.3%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.4 mg 9.4%