Pizza, no cheese, thick crust
✓
Piece, NFS124 g
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Piece, Small Pizza82 g
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Piece, Medium Pizza84 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza204 g
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Personal Size Pizza (5-7\" Diameter)207 g
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Small Pizza (8-10\" Diameter)495 g
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Medium Pizza (11-12\" Diameter)676 g
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Large Pizza (13-15\" Diameter)988 g
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Extra-large Pizza (16-18\" Diameter)1287 g
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Surface Inch6 g

Calories in 1 piece, NFS (124 g)
360.8 calories, 133.2 from fat
 
Carbs
47 g
 
Proteins
9.5 g
 
Fat
14.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, no cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza, no cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
10%
Fiber
23%
Fat
16%
Saturated Fat
5%
Cholesterol
19%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, no cheese, thick crust

Serving Size: piece, NFS (124g)

* Amount Per Serving
Calories 360.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 13.6 mg 4.5%
Sodium 448.9 mg 18.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 5 g 16.5%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.4 mg 5.7%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 0.9 mg 6.1%