How many calories in Pizza rolls?

48.3 calories per miniature roll (14 g.) Pizza rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pizza rolls?

7.5 g. of carbs (2.5%DV) per miniature roll (14 g.)

How much protein in Pizza rolls?

1.3 g. of protein (2.6%DV) per miniature roll (14 g.)

How much fiber in Pizza rolls?

0.2 g. of fiber (0.7%DV) per miniature roll (14 g.)

How much saturated fat in Pizza rolls?

g. of saturated fat (%DV) per miniature roll (14 g.)

How much fat in Pizza rolls?

1.5 g. fat (2.3%DV) per miniature roll (14 g.)

How much sodium in Pizza rolls?

103.6 g. sodium (4.3%DV) per miniature roll (14 g.)

Pizza rolls Nutrition Information

Pizza rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system). Pizza rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Pizza rolls?

0.3 grams of sugar (0.9%DV) per miniature roll (14 g.)

How much sugar in Pizza rolls?

0.3 grams of sugar (0.9%DV) per miniature roll (14 g.)

Pizza rolls

Calories in 1 miniature roll (14 g)

48.3 calories, 13.5 from fat

Carbs

7.5 g

Proteins

1.3 g

Fat

1.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Pizza rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
Pizza rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

1% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		48.3 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0.8 mg	0.3%
Sodium		103.6 mg	4.3%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0.3 g	0.9%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	29.4 IU	0.6%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	18.5 mg	1.8%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	44.4 mg	1.3%
	Phosphorus (P)	20.2 mg	2%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	0.1 mg	0.7%

Pizza rolls

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts