Pizza with meat and fruit
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
✓
Surface Inch7 g

Calories in 1 piece, NFS (150 g)
351 calories, 116.1 from fat
 
Carbs
42.5 g
 
Proteins
16.5 g
 
Fat
12.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
12%
Fiber
20%
Fat
29%
Saturated Fat
10%
Cholesterol
43%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.7 g 28.7%
Cholesterol 28.5 mg 9.5%
Sodium 1026 mg 42.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 228 mg 22.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.5 mg 7.7%
Phosphorus (P) 295.5 mg 29.6%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.9 mg 12.9%