Pizza, with meat other than pepperoni, from school lunch, thin crust
✓
Piece, NFS135 g
✓
Personal Size Pizza (5-7\" Diameter)132 g
✓
Surface Inch7 g

Calories in 1 piece, NFS (135 g)
315.9 calories, 107.1 from fat
 
Carbs
37.6 g
 
Proteins
16.9 g
 
Fat
11.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with meat other than pepperoni, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Pizza, with meat other than pepperoni, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
18%
Fiber
18%
Fat
16%
Saturated Fat
10%
Cholesterol
36%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with meat other than pepperoni, from school lunch, thin crust

Serving Size: piece, NFS (135g)

* Amount Per Serving
Calories 315.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 3.3 g 16.3%
Cholesterol 28.4 mg 9.5%
Sodium 860 mg 35.8%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 6.8 g 22.5%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 310.5 IU 6.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 230.9 mg 23%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.3 mg 10.6%
Phosphorus (P) 349.7 mg 35%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 2.3 mg 15%