Pizza with pepperoni, from restaurant or fast food
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Piece, NFS124 g
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Piece, Small Pizza86 g
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Piece, Medium Pizza88 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza134 g
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Personal Size Pizza (5-7\" Diameter)184 g
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Small Pizza (8-10\" Diameter)516 g
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Medium Pizza (11-12\" Diameter)707 g
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Large Pizza (13-15\" Diameter)996 g
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Extra-large Pizza (16-18\" Diameter)1338 g
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Surface Inch6 g

Calories in 1 piece, NFS (124 g)
349.7 calories, 133.2 from fat
 
Carbs
39.7 g
 
Proteins
14.6 g
 
Fat
14.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
11%
Fiber
23%
Fat
32%
Saturated Fat
10%
Cholesterol
35%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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117 min
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87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food

Serving Size: piece, NFS (124g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 6.3 g 31.6%
Cholesterol 31 mg 10.3%
Sodium 848.2 mg 35.3%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2.5 g 8.3%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 289.3 IU 5.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 189.7 mg 18.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 245.5 mg 24.6%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.7 mg 11.6%