President's Choice, Blue Menu 100% Whole Wheat Pasta Lasagne, Penne Rigate
✓
Sheets85 g

Calories in 1 sheets (85 g)
310 calories, 13.5 from fat
 
Carbs
63 g
 
Proteins
12 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Lasagne, Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Lasagne, Penne Rigate contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
28%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu 100% Whole Wheat Pasta Lasagne, Penne Rigate

Serving Size: sheets (85g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 7 g 28%
Sugars (Added) 2.6 g 8.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 1.2 mg 8%