Pupusa, cheese-filled
✓
Pupusa (about 5\" Dia)117 g

Calories in 1 pupusa (about 5\" dia) (117 g)
299.5 calories, 139.5 from fat
 
Carbs
26.2 g
 
Proteins
13.7 g
 
Fat
15.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pupusa, cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Pupusa, cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
14%
Fiber
24%
Fat
38%
Saturated Fat
13%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pupusa, cheese-filled

Serving Size: pupusa (about 5\" dia) (117g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 7.6 g 37.9%
Cholesterol 37.4 mg 12.5%
Sodium 112.3 mg 4.7%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 347.1 IU 6.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 380.3 mg 38.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 317.1 mg 31.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.2 mg 14.6%