Quesadilla, just cheese, from fast food
✓
Slice Or Wedge18 g
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Quesadilla, Any Size141 g
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Taco Bell Quesadilla142 g
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Cup95 g

Calories in 1 slice or wedge (18 g)
61.7 calories, 29.7 from fat
 
Carbs
5.5 g
 
Proteins
2.5 g
 
Fat
3.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, from fast food has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Quesadilla, just cheese, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, from fast food

Serving Size: slice or wedge (18g)

* Amount Per Serving
Calories 61.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 7 mg 2.3%
Sodium 131.4 mg 5.5%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.2 g 0.6%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 1.8%